4 Foods that clean your teeth as you eat them
Dental hygiene is important, and if you're looking for a way to keep your teeth clean that doesn't involve brushing them every day, you'll want to check out these four foods. Each of these foods helps to clean your teeth as you eat them, so you can enjoy a cleaner smile without any extra effort!
Enjoy food and clean your teeth while you eat
To be clear, eating foods that help you clean your teeth doesn’t replace brushing your teeth but foods that help you clean while you eat is a win-win for everyone. Here are four foods that can help clean your teeth the best:
- Apples – The crunchiness of apples helps to clean your teeth and massage your gums. The acidity in apples also helps to kill bacteria.
- Celery – Like apples, celery is a crunchy vegetable that can help clean your teeth. It also contains vitamin C, which helps to fight gum disease.
- Carrots – Carrots are another crunchy vegetable that can help clean your teeth. They also contain vitamins A and C, which are good for oral health.
- Yogurt – Yogurt contains probiotics, which are beneficial for oral health
Foods that clean your teeth while you eat are called ‘detergent foods’.
Oral hygiene is the key to overall health and including detergent foods in your diet is a great start towards your overall health and wellness. Within the dental industry foods are reviewed in a few ways. They are:
- Type of foods
- How often its eaten
- When its eaten
It’s recommended these foods be last food you eat in your meal. This is because it’s the last piece of food your mouth receives before you brush your teeth.
Want to keep your teeth perfectly clean?
If you pay attention to the types of foods you eat that can help clean your teeth, you probably want to make sure your teeth are as clean as possible. Eating certain foods can help clean your teeth while you eat them, but if you really want to make sure they’re getting a good scrubbing, use RAD Sonic Brush.
Leading the way with 41,000 sonic vibrations per minute our new Rad Sonic electric toothbrush is equipped with sonic technology for better cleaning, leaving your smile whiter and brighter.
And, with 4 unique modes, your new toothbrush customizes each brushing session to exactly what you need: Clean, Whiten, Polish, and Sensitive.
If you’re ready to give your pearly whites some extra love, check out RAD Sonic Brush today!