RAD Health Blog » sleep

Do you ever feel like you’re working hard to lose weight but not seeing the results you want? Poor sleep may be the reason. Sleep is important, but many don't realize just how important it is for weight loss. According to recent studies, poor sleep can lead to weight gain in a number of ways. Learn the science behind why quality sleep is essential...

Do you snore loudly? Do you feel excessively tired during the day, despite getting a good night's sleep? If so, you may have sleep apnea. This serious sleep disorder can cause a variety of health problems if left untreated. Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts. Here’s a quick overview about sleep apnea, 4 signs that may indicate...

For many, losing weight and building muscle seems impossible. But what if I told you that there was one thing you could do to help make both of those goals a reality – getting quality sleep. Research shows that sleep may be the key to unlocking your body's potential for shedding pounds and sculpting lean muscle mass. Here’s why sleep is key to reaching...

Every day science and research is teaching us more about sleep. In fact, much of what we know about sleep has been discovered in the last 30 years. We are finding out things we could never imagine. Here are five interesting and fun facts about sleep that you may not know. 1-A giraffe only needs 1.9 hours of sleep a day. Most animals have a...

According to several studies, poor sleep is a top contributor to a low libido for both men and women. Being tired is the most common reason that woman give not having sex with their partner. A recent survey that being tired overtook headaches as the top reason. If you're not getting the right amount of quality sleep, your sex life may be suffering because...

Do you have difficulty sleeping at night? Are you tossing and turning, trying to find a comfortable position? Maybe its because of which sleep position you are using. If so, you're not alone. Millions of people around the world have trouble sleeping. There are many different ways to get a good night's sleep, and we will cover some of the most popular methods here!...